Comparing Nutrients in 100 calories Tomato Juice with SaltVS Arrowroot flour
Weight per 100 calories
Tomato Juice with Salt
588g
Arrowroot flour
28g
Arrowroot flour has 21 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Arrowroot flour?
Tomato Juice With Salt VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Arrowroot flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Arrowroot flour:
100 calories of Tomato Juice with Salt have more Vitamin A, 2100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 294 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Arrowroot flour:
100 calories of Tomato Juice with Salt have 5.3 times more Calcium, 22.1 times more Copper, 24.8 times more Iron, 77 times more Magnesium, 3 times more Manganese, 79.8 times more Phosphorus, 414.3 times more Potassium, 2656.5 times more Sodium, 33 times more Zinc and 174.1 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Fiber and 59.5 times more Protein than Arrowroot flour.
Both Tomato Juice with Salt and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.