Nutrient Comparison: Tomato Juice with Salt VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Arrowroot flour:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Arrowroot flour:
- 1 kilogram of Tomato Juice with Salt has 3.7 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Potassium, 126.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 4 times more Calcium and 6.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arrowroot flour contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Arrowroot flour lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Arrowroot flour contains 21 times more Energy, 25 times more Carbohydrate and 8.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.