Nutrient Comparison: Tomato Juice with Salt VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Arrowroot flour:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Arrowroot flour:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Magnesium, 3.8 times more Phosphorus, 19.7 times more Potassium, 126.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 4 times more Calcium and 6.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arrowroot flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 21 times more Energy, 25 times more Carbohydrate and 8.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.