Nutrient Comparison: Arrowroot flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 43.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Tomato Paste:
- 14 ounces of Arrowroot flour have 1.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.1 times more Copper, 9 times more Iron, 14 times more Magnesium, 16.6 times more Phosphorus, 92.2 times more Potassium, 29.5 times more Sodium and 9 times more Zinc than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 4.4 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 14.4 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.