Nutrient Comparison: Tomato Paste VS Hulled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Hulled Barley:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Hulled Barley.
- While 14 oz of Hulled Barley contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Hulled Barley:
- 14 ounces of Tomato Paste have 2.2 times more Potassium and 4.9 times more Sodium than Hulled Barley.
- While 14 oz of Hulled Barley contain 1.4 times more Copper, 3.2 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hulled Barley contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 15.2 times more Sugars than Hulled Barley.
- While 14 oz of Hulled Barley contain 4.3 times more Energy, 4.9 times more Fat, 15.7 times more Omega 3, 6.6 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6