Nutrient Comparison: Tomato Paste VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Hulled Barley:
- 100 grams of Tomato Paste have 76 times more Vitamin A, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Hulled Barley.
- While 100 g of Hulled Barley contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Hulled Barley:
- 100 grams of Tomato Paste have 2.2 times more Potassium and 4.9 times more Sodium than Hulled Barley.
- While 100 g of Hulled Barley contain 1.4 times more Copper, 3.2 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Hulled Barley contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 15.2 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 4.3 times more Energy, 4.9 times more Fat, 15.7 times more Omega 3, 6.6 times more Omega 6, 3.9 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6