Comparing Nutrients in 500 calories Tomato PasteVS Hulled Barley
Weight per 500 calories
Tomato Paste
610g
Hulled Barley
141g
Hulled Barley has 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Hulled Barley?
Tomato Paste VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Hulled Barley?
Lets compare vitamin content per 500 calories of Tomato Paste vs Hulled Barley:
500 calories of Tomato Paste have 328.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 22.4 times more Vitamin K than Hulled Barley.
While 500 kcal of Hulled Barley contain 2.5 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Hulled Barley:
500 calories of Tomato Paste have 4.7 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium, 21.2 times more Sodium and 33.6 times more Water than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.5 times more Manganese and 1.6 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Hulled Barley contain similar levels of Zinc per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 65.7 times more Sugars and 1.5 times more Protein than Hulled Barley.
Both Tomato Paste and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.