Comparing Nutrients in 500 calories Hulled BarleyVS Tomato Puree
Weight per 500 calories
Hulled Barley
141g
Tomato Puree
1316g
Hulled Barley has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Tomato Puree?
Hulled Barley VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Tomato Puree?
Lets compare vitamin content per 500 calories of Hulled Barley vs Tomato Puree:
500 calories of Hulled Barley have 2.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 242.2 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 14.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 32.2 times more Vitamin E and 14.4 times more Vitamin K than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Tomato Puree:
500 calories of Hulled Barley have 1.2 times more Manganese and 5.8 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 9 times more Potassium, 21.7 times more Sodium and 86.7 times more Water than Hulled Barley.
Both Hulled Barley and Tomato Puree contain similar levels of Zinc per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 56.2 times more Sugars than Hulled Barley.
Both Hulled Barley and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Hulled Barley as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.