Nutrient Comparison: Hulled Barley VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Tomato Puree:
- 7 ounces of Hulled Barley have 25.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Hulled Barley.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Tomato Puree:
- 7 ounces of Hulled Barley have 1.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 11.5 times more Manganese, 6.6 times more Phosphorus, 53.9 times more Selenium and 7.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.3 times more Water than Hulled Barley.
- Both Hulled Barley and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 9.3 times more Energy, 11 times more Fat, 27.5 times more Omega 3, 12.2 times more Omega 6, 8.2 times more Carbohydrate, 9.1 times more Fiber and 7.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6 times more Sugars than Hulled Barley.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6