Nutrient Comparison: Tomato Puree VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Raw Pearled Barley:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 98.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Raw Pearled Barley:
- 7 ounces of Tomato Puree have 1.6 times more Potassium and 8.7 times more Water than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 53.9 times more Selenium and 5.9 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 6 times more Sugars than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 9.3 times more Energy, 13.8 times more Omega 3, 6.2 times more Omega 6, 8.7 times more Carbohydrate, 8.2 times more Fiber and 6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6