Comparing Nutrients in 500 calories Tomato PureeVS Raw Pearled Barley
Weight per 500 calories
Tomato Puree
1316g
Raw Pearled Barley
142g
Raw Pearled Barley has 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Raw Pearled Barley?
Tomato Puree VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Tomato Puree vs Raw Pearled Barley:
500 calories of Tomato Puree have 240.8 times more Vitamin A, 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 912.4 times more Vitamin E and 14.3 times more Vitamin K than Raw Pearled Barley.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Raw Pearled Barley:
500 calories of Tomato Puree have 5.7 times more Calcium, 6.3 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Potassium, 28.8 times more Sodium, 1.6 times more Zinc and 80.7 times more Water than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 5.8 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Raw Pearled Barley contain similar levels of Manganese per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 55.9 times more Sugars and 1.5 times more Protein than Raw Pearled Barley.
Both Tomato Puree and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Puree as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.