Nutrient Comparison: Hulled Barley VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 13.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 21.5 times more Vitamin E and 22.2 times more Vitamin K than Hulled Barley.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Tomato Powder:
- 7 ounces of Hulled Barley have 7.1 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium and 11.2 times more Sodium than Hulled Barley.
- Both Hulled Barley and Tomato Powder contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 5.2 times more Fat, 15.7 times more Omega 3 and 5.8 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 54.9 times more Sugars than Hulled Barley.
- Both Hulled Barley and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6