Nutrient Comparison: Tomato Powder VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Raw Pearled Barley:
- 7 ounces of Tomato Powder have 862 times more Vitamin A, 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 13.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 612.5 times more Vitamin E and 22.2 times more Vitamin K than Raw Pearled Barley.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Raw Pearled Barley:
- 7 ounces of Tomato Powder have 5.7 times more Calcium, 3 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 14.9 times more Sodium than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 7.1 times more Selenium than Tomato Powder.
- Both Tomato Powder and Raw Pearled Barley contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 54.9 times more Sugars and 1.3 times more Protein than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 7.9 times more Omega 3 and 3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6