Tomato Powder VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Tomato Powder vs Raw Pearled Barley:
- 500 calories of Tomato Powder have 1004.7 times more Vitamin A, 5.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 713.9 times more Vitamin E and 25.9 times more Vitamin K than Raw Pearled Barley.
- 500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Raw Pearled Barley:
- 500 calories of Tomato Powder have 6.7 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium and 17.4 times more Sodium than Raw Pearled Barley.
- While 500 kcal of Raw Pearled Barley contain 6.1 times more Selenium than Tomato Powder.
- Both Tomato Powder and Raw Pearled Barley contain similar levels of Zinc per 500 calories.
- 500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 64 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Raw Pearled Barley.
- Both Tomato Powder and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Tomato Powder as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.