Hulled Barley VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Tomato Powder?
Lets compare vitamin content per 500 calories of Hulled Barley vs Tomato Powder:
- 500 kcal of Tomato Powder contain 1010.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 15.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 26 times more Vitamin K than Hulled Barley.
- 500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Barley as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Tomato Powder:
- 500 calories of Hulled Barley have 6.1 times more Selenium and 1.4 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 5.9 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 13.1 times more Sodium than Hulled Barley.
- Both Hulled Barley and Tomato Powder contain similar levels of Manganese per 500 calories.
- 500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 64.3 times more Sugars than Hulled Barley.
- Both Hulled Barley and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Hulled Barley as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.