Nutrient Comparison: Tomato Paste VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Pearled Barley:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 215 times more Vitamin E and 5.2 times more Vitamin K than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Raw Pearled Barley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Pearled Barley:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 3.6 times more Potassium and 6.6 times more Sodium than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.9 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Selenium and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Pearled Barley contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 15.2 times more Sugars than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 4.3 times more Energy, 7.9 times more Omega 3, 3.3 times more Omega 6, 4.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6