Nutrient Comparison: Tomato Paste VS Raw Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Raw Pearled Barley:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 215 times more Vitamin E and 5.2 times more Vitamin K than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Raw Pearled Barley provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Raw Pearled Barley:
- 1 pound of Tomato Paste has 1.2 times more Calcium, 3.6 times more Potassium and 6.6 times more Sodium than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 1.9 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Selenium and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Pearled Barley contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 15.2 times more Sugars than Raw Pearled Barley.
- While 1 lb of Raw Pearled Barley contains 4.3 times more Energy, 7.9 times more Omega 3, 3.3 times more Omega 6, 4.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6