Comparing Nutrients in 300 calories Arrowroot flourVS Tomato Paste
Weight per 300 calories
Arrowroot flour
84g
Tomato Paste
366g
Arrowroot flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Tomato Paste?
Arrowroot Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 261.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 188.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 39.7 times more Copper, 39.3 times more Iron, 61 times more Magnesium, 2.8 times more Manganese, 72.3 times more Phosphorus, 401.3 times more Potassium, 128.4 times more Sodium, 39.2 times more Zinc and 28.1 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 5.3 times more Fiber and 62.7 times more Protein than Arrowroot flour.
Both Arrowroot flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Arrowroot flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.