Nutrient Comparison: Arrowroot flour VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot flour vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 43.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot flour vs Tomato Paste:
- 1 kilogram of Arrowroot flour has 1.6 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.1 times more Copper, 9 times more Iron, 14 times more Magnesium, 16.6 times more Phosphorus, 92.2 times more Potassium, 29.5 times more Sodium and 9 times more Zinc than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowroot flour has 4.4 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 14.4 times more Protein than Arrowroot flour.
- Both Arrowroot flour and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Protein
- Both Arrowroot flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.