Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Cranberry Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Cranberry Beans
73.5g
Boiled Cranberry Beans have 8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cranberry Beans?
Tomato Juice With Salt VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Cranberry Beans:
100 calories of Tomato Juice with Salt have 3.8 times more Vitamin B1, 9 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Cranberry Beans:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.5 times more Potassium, 3.1 times more Selenium, 2024 times more Sodium and 11.7 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cranberry Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Cranberry Beans contain 2.3 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.