Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Tomato Paste
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Tomato Paste
122g
Boiled Cranberry Beans have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Tomato Paste?
Boiled Cranberry Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Tomato Paste:
100 calories of Boiled Cranberry Beans have 2.1 times more Vitamin B1 and 10.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 6.8 times more Selenium, 97.9 times more Sodium and 1.9 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 7.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.