Nutrient Comparison: Boiled Cranberry Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Tomato Paste:
- 7 ounces of Boiled Cranberry Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Tomato Paste:
- 7 ounces of Boiled Cranberry Beans have 1.4 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper, 1.4 times more Iron, 2.6 times more Potassium, 4.1 times more Selenium and 59 times more Sodium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 1.7 times more Energy, 13 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.