Nutrient Comparison: Tomato Paste VS Canned Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Cranberry Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 27.4 times more Vitamin C than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 6.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Cranberry Beans:
- 7 ounces of Tomato Paste have 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 1.7 times more Selenium than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 5.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Carbohydrate than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 7.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.