Tomato Paste VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Cranberry Beans:
- 500 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B6 and 27.7 times more Vitamin C than Canned Cranberry Beans.
- While 500 kcal of Canned Cranberry Beans contain 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Cranberry Beans:
- 500 calories of Tomato Paste have 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 1.7 times more Selenium than Canned Cranberry Beans.
- While 500 kcal of Canned Cranberry Beans contain 5.6 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans contain similar levels of Calcium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Cranberry Beans.
- While 500 kcal of Canned Cranberry Beans contain 7.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Cranberry Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.