Comparing Nutrients in 500 calories Tomato PasteVS French Beans
Weight per 500 calories
Tomato Paste
610g
French Beans
146g
Raw French Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or French Beans?
Tomato Paste VS French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or French Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs French Beans:
500 calories of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 19.9 times more Vitamin C than French Beans.
While 500 kcal of Raw French Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Canned Tomato Paste.
500 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs French Beans:
500 calories of Tomato Paste have 3.5 times more Copper, 3.7 times more Iron, 3.2 times more Potassium, 1.7 times more Selenium, 13.7 times more Sodium, 1.4 times more Zinc and 28.5 times more Water than French Beans.
Both Tomato Paste and French Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate than French Beans.
While 500 kcal of Raw French Beans contain 26.1 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and French Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw French Beans provide inadequate amounts of Omega 6 in 500 calories.