Nutrient Comparison: Tomato Paste VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs French Beans:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3 and 4.8 times more Vitamin C than French Beans.
- While 5 oz of Raw French Beans contain 8.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of French Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs French Beans:
- 5 ounces of Tomato Paste have 3.3 times more Sodium than French Beans.
- While 5 oz of Raw French Beans contain 5.2 times more Calcium, 4.5 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and French Beans contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw French Beans contain 4.2 times more Energy, 4.3 times more Fat, 109.3 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Fiber and 4.4 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6