Comparing Nutrients in 500 calories Canned Cranberry BeansVS Tomato Puree
Weight per 500 calories
Canned Cranberry Beans
602g
Tomato Puree
1316g
Canned Cranberry Beans have 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Tomato Puree?
Canned Cranberry Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Tomato Puree:
500 calories of Canned Cranberry Beans have 3.2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5 times more Vitamin B6 and 28.9 times more Vitamin C than Canned Cranberry Beans.
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Tomato Puree:
500 calories of Canned Cranberry Beans have 2 times more Selenium and 5.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium and 2.5 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 6.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.