Nutrient Comparison: Canned Cranberry Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Tomato Puree:
- 14 ounces of Canned Cranberry Beans have 1.6 times more Vitamin B1 and 7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.3 times more Vitamin C than Canned Cranberry Beans.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Tomato Puree:
- 14 ounces of Canned Cranberry Beans have 1.9 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 4.4 times more Selenium, 11.9 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Copper and 1.7 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Puree contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Beans have 2.2 times more Energy, 13.8 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Cranberry Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.