Comparing Nutrients in 500 calories Boiled Cranberry BeansVS Tomato Paste
Weight per 500 calories
Boiled Cranberry Beans
368g
Tomato Paste
610g
Boiled Cranberry Beans have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Tomato Paste?
Boiled Cranberry Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Tomato Paste:
500 calories of Boiled Cranberry Beans have 2.1 times more Vitamin B1 and 10.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 6.8 times more Selenium, 97.9 times more Sodium and 1.9 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cranberry Beans have 7.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.