Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled French Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled French Beans
77.5g
Boiled French Beans have 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled French Beans?
Tomato Juice With Salt VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled French Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled French Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 443.3 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled French Beans:
100 calories of Tomato Juice with Salt have 1.2 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 320 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Boiled French Beans.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled French Beans contain 7.6 times more Omega 3 and 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.