Nutrient Comparison: Tomato Juice with Salt VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled French Beans:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 58.4 times more Vitamin C than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled French Beans:
- 5 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 1.4 times more Water than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 6.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans contain 7.6 times more Energy, 57.4 times more Omega 3, 6.8 times more Carbohydrate, 23.5 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled French Beans provide inadequate amounts of Omega 6 in five ounces.