Comparing Nutrients in 100 calories Tomato Juice with SaltVS Instant Coffee
Weight per 100 calories
Tomato Juice with Salt
588g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Instant Coffee?
Tomato Juice With Salt VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Instant Coffee?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Instant Coffee:
100 calories of Tomato Juice with Salt have more Vitamin A, 259.6 times more Vitamin B1, 21.9 times more Vitamin B2, 50.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.1 times more Vitamin K than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Instant Coffee:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 142 times more Sodium, 6.5 times more Zinc and 631.2 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 1.4 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Coffee contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Sugars, more Fiber and 1.4 times more Protein than Instant Coffee.
Both Tomato Juice with Salt and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.