Nutrient Comparison: Tomato Juice with Salt VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Instant Coffee:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 41.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Instant Coffee provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Instant Coffee:
- 7 ounces of Tomato Juice with Salt have 6.8 times more Sodium and 30.4 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 14.1 times more Calcium, 3.3 times more Copper, 11.3 times more Iron, 29.7 times more Magnesium, 25.2 times more Manganese, 15.9 times more Phosphorus, 16.3 times more Potassium, 25.2 times more Selenium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Sugars than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 20.8 times more Energy, 21.4 times more Carbohydrate and 14.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.