Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Tomato Juice with Salt
588g
Cranberry-apple Juice Drink, Bottled
159g
Cranberry-apple Juice Drink, Bottled has 3.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry-apple Juice Drink, Bottled?
Tomato Juice With Salt VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 9.9 times more Vitamin E and 17 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
100 calories of Tomato Juice with Salt have 12.4 times more Calcium, 15.6 times more Copper, 20.6 times more Iron, 40.8 times more Magnesium, 8.7 times more Manganese, 35.2 times more Phosphorus, 47.3 times more Potassium, more Selenium, 468.8 times more Sodium, 20.4 times more Zinc and 4.2 times more Water than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 3.2 times more Fluoride than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.