Nutrient Comparison: Tomato Juice with Salt VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Copper, 5.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 9.5 times more Phosphorus, 12.8 times more Potassium and 126.5 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 12 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry-apple Juice Drink, Bottled contain 3.7 times more Energy, 4.5 times more Carbohydrate and 5.6 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.