Nutrient Comparison: Tomato Juice with Salt VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Hard Lemonade Malt Beer:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6, 5 times more Vitamin B9, 25 times more Vitamin C and 16 times more Vitamin E than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Hard Lemonade Malt Beer:
- 5 ounces of Tomato Juice with Salt have 5.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium and 50.6 times more Sodium than Hard Lemonade Malt Beer.
- Both Tomato Juice with Salt and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard Lemonade Malt Beer contain 4 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.