Nutrient Comparison: Tomato Juice with Salt VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Hard Lemonade Malt Beer:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6, 5 times more Vitamin B9, 25 times more Vitamin C and 16 times more Vitamin E than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Hard Lemonade Malt Beer:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium and 50.6 times more Sodium than Hard Lemonade Malt Beer.
- Both Tomato Juice with Salt and Hard Lemonade Malt Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard Lemonade Malt Beer contain 4 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.