Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Tomato Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	10% 91μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 374g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cranberry-apricot Juice Drink, Bottled per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Tomato Juice with Salt have 20 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Tomato Juice with Salt and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Tomato Juice with Salt have 2.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 126.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
• 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cranberry-apricot Juice Drink, Bottled contain 3.8 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.