Nutrient Comparison: Tomato Juice with Salt VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Tomato Juice with Salt have 20 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Tomato Juice with Salt and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 126.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry-apricot Juice Drink, Bottled contain 3.8 times more Energy and 4.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.