Nutrient Comparison: Tomato Juice with Salt VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 20 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Tomato Juice with Salt have 6 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 4.8 times more Phosphorus, 9 times more Potassium and 84.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 2.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry-grape Juice Drink, Bottled contain 4 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.