Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Tomato Juice with Salt
1765g
Cranberry-grape Juice Drink, Bottled
536g
Cranberry-grape Juice Drink, Bottled has 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cranberry-grape Juice Drink, Bottled?
Tomato Juice With Salt VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
300 calories of Tomato Juice with Salt have more Vitamin A, 32.9 times more Vitamin B1, 14.3 times more Vitamin B2, 18.5 times more Vitamin B3, 8.2 times more Vitamin B6, 65.9 times more Vitamin B9 and 7.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cranberry-grape Juice Drink, Bottled:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 19.8 times more Copper, 128.5 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 15.6 times more Phosphorus, 29.8 times more Potassium, more Selenium, 277.8 times more Sodium, 9.1 times more Zinc and 3.6 times more Water than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.9 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 13.2 times more Fiber and 14 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Tomato Juice with Salt and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.