Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Tomato Paste
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Tomato Paste?
Cranberry-grape Juice Drink, Bottled VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Tomato Paste?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Tomato Paste:
300 calories of Cranberry-grape Juice Drink, Bottled have 2.1 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Tomato Paste:
300 calories of Cranberry-grape Juice Drink, Bottled have 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 35.6 times more Copper, 203.5 times more Iron, 9.6 times more Magnesium, 1.3 times more Manganese, 14.2 times more Phosphorus, 28.9 times more Potassium, more Selenium, 13.4 times more Sodium and 10.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 28 times more Fiber and 14.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.