Comparing Nutrients in 300 calories Tomato Paste VS Cranberry juice cocktail, bottled

Weight per 300 calories

• Tomato Paste: 366g
• Cranberry juice cocktail, bottled: 556g

Tomato Paste has 1.5 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Cranberry juice cocktail, bottled?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Tomato Paste	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	57.8% 75g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 37.7g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	28.2% 16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	1.42% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.78% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	8.15% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	13% 132mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.35% 374μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	0.79% 5.56mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	2.3% 77.8mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	7.27% 269g	13% 479g	3700g per day for Men 19-50 years

Tomato Paste VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Cranberry juice cocktail, bottled?

Lets compare vitamin content per 300 calories of Tomato Paste vs Cranberry juice cocktail, bottled:

• 300 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 49.4 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin E and 7.5 times more Vitamin K than Cranberry juice cocktail, bottled.
• While 300 kcal of Cranberry juice cocktail, bottled contain 2.9 times more Vitamin C than Canned Tomato Paste.
• 300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Cranberry juice cocktail, bottled:

• 300 calories of Tomato Paste have 7.9 times more Calcium, 24 times more Copper, 19.6 times more Iron, 27.7 times more Magnesium, 4.1 times more Manganese, 54.7 times more Phosphorus, 47.7 times more Potassium, 17.5 times more Selenium, 19.4 times more Sodium and 13.8 times more Zinc than Cranberry juice cocktail, bottled.
• While 300 kcal of Cranberry juice cocktail, bottled contain 1.8 times more Water than Canned Tomato Paste.
• 300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have more Fiber and more Protein than Cranberry juice cocktail, bottled.
• While 300 kcal of Cranberry juice cocktail, bottled contain 5 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3
• 300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.