Comparing Nutrients in 100 calories Tomato PasteVS Cranberry juice cocktail, bottled
Weight per 100 calories
Tomato Paste
122g
Cranberry juice cocktail, bottled
185g
Tomato Paste has 1.5 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry juice cocktail, bottled?
Tomato Paste VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cranberry juice cocktail, bottled:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 49.4 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin E and 7.5 times more Vitamin K than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 2.9 times more Vitamin C than Canned Tomato Paste.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cranberry juice cocktail, bottled:
100 calories of Tomato Paste have 7.9 times more Calcium, 24 times more Copper, 19.6 times more Iron, 27.7 times more Magnesium, 4.1 times more Manganese, 54.7 times more Phosphorus, 47.7 times more Potassium, 17.5 times more Selenium, 19.4 times more Sodium and 13.8 times more Zinc than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 1.8 times more Water than Canned Tomato Paste.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 5 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.