Nutrient Comparison: Tomato Paste VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cranberry juice cocktail, bottled:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 75 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 19.5 times more Vitamin E and 11.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.9 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cranberry juice cocktail, bottled:
- 14 ounces of Tomato Paste have 12 times more Calcium, 36.5 times more Copper, 29.8 times more Iron, 42 times more Magnesium, 6.3 times more Manganese, 83 times more Phosphorus, 72.4 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 21 times more Zinc than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- Both Tomato Paste and Cranberry juice cocktail, bottled offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.