Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Tomato Puree
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Tomato Puree
790g
Cranberry juice cocktail, bottled has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Tomato Puree?
Cranberry Juice Cocktail, Bottled VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Tomato Puree?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Tomato Puree:
300 calories of Cranberry juice cocktail, bottled have 2.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 50.8 times more Vitamin B3, 12 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.7 times more Vitamin E and 4.8 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 8.5 times more Calcium, 40.8 times more Copper, 25.3 times more Iron, 32.7 times more Magnesium, 5 times more Manganese, 56.8 times more Phosphorus, 44.6 times more Potassium, 5 times more Selenium, 19.9 times more Sodium, 17.1 times more Zinc and 1.4 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 4 times more Omega 3, 1.7 times more Sugars and 1.5 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.