Nutrient Comparison: Cranberry juice cocktail, bottled VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, bottled versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled vs Tomato Puree:
- 1 pound of Cranberry juice cocktail, bottled has 4 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, 35.8 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9 times more Vitamin E and 3.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 28.7 times more Copper, 17.8 times more Iron, 23 times more Magnesium, 3.5 times more Manganese, 40 times more Phosphorus, 31.4 times more Potassium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice cocktail, bottled has 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.