Nutrient Comparison: Cranberry juice cocktail, bottled VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, bottled versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Tomato Puree:
- 100 grams of Cranberry juice cocktail, bottled have 4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, 35.8 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 9 times more Vitamin E and 3.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 28.7 times more Copper, 17.8 times more Iron, 23 times more Magnesium, 3.5 times more Manganese, 40 times more Phosphorus, 31.4 times more Potassium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, bottled have 1.5 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.