Comparing Nutrients in 100 grams Cranberry juice cocktail, bottled VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	0%	0%	100%

Macro Nutrients

	Cranberry juice cocktail, bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Energy	1.86% 54kcal	0.66% 19kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	3.54% 4.6g	130g per day for Men 19-50 years
Sugars	16.4% 12g	6.33% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.86% 4.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.036% 0.02g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.26% 0.041mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42.3mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	0.26% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.33% 86g	2.57% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• Cranberry juice cocktail, bottled has 52 times more Vitamin B5, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

• Cranberry juice cocktail, bottled has 2.5 times more Iron and 8 times more Manganese than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Copper, Fluoride and Water per 100 g.
• Both Cranberry juice cocktail, bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cranberry juice cocktail, bottled has 2.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Sugars than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
• Both Cranberry juice cocktail, bottled as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.