Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Tomato Paste:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 8.5 times more Vitamin B2, 25.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 12 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 52.1 times more Copper, 298 times more Iron, 14 times more Magnesium, 1.9 times more Manganese, 20.8 times more Phosphorus, 42.3 times more Potassium, more Selenium, 19.7 times more Sodium and 15.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.4 times more Carbohydrate, 41 times more Fiber and 21.6 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.